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- Observe your body's response to different carb intake levels. Adjust your macros accordingly to find what works best for you.
Remember that consistency and patience are crucial for long-term weight loss success with carb cycling. Feel free to seek guidance to a registered dietitian or certified personal trainer for personalized recommendations.
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Begin your journey by fueling your body with whole, unprocessed foods. Prioritize fruits, produce, lean proteins, and healthy oils. Reduce your intake of processed foods, sugary sodas, and unhealthy fats.
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